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    Thu Jun 4

    Evening Practice by RSVP only
    Start: 6:00 PM
    End: 7:30 PM

    Tue Jun 2

    2026 Winding Vista at Smyrna Sharks
    Marist Pool
    Start: 5:30 PM

    Mon Jun 1

    Evening Practice by RSVP only
    Start: 6:00 PM
    End: 7:30 PM

    Fri May 29

    MORNING PRACTICE STARTS
    Start: 8:30 AM
    End: 11:00 AM

    We will continue the morning practice schedule through the end of the season! Today's schedule below:

    Age groupPractice time
    6&U8:30 - 9am
    7/8 and 9/10 9 - 10am
    11+10 - 11am

    Thu May 28

    NO PRACTICE

    Tue May 26

    2026 Nottaway Newts at Winding Vista
    Winding Vista Vipers Swim Team
    Start: 6:00 PM

    Mon May 25

    MORNING PRACTICE
    Start: 8:30 AM
    End: 11:00 AM

    Want to be an early bird for the best chairs at the pool on Memorial Day? Bring your swimmers to morning practice! The schedule is as follows:

    Age groupPractice time
    6&U8:30 - 9am
    7/8 and 9/10  9 - 10am
    11+10 - 11am

    Thu May 21

    Mock Meet/Time Trials
    Start: 4:30 PM
    End: 7:30 PM

    The mock meet is designed to remind everyone the flow of a summer swim meet and give the coaches baseline times for the season. The events will be as follows:

    - 6/unders: 25 freestyle and 25 backstroke (if able)

    - 7/8s and 9/10s: 25 freestyle, 25 backstroke, 25 breaststroke, and 25 butterfly

    - 11+: 50 freestyle, 50 backstroke, 50 breaststroke, and 50 butterfly

    We will not be doing any relays, long free, or IM. This should be a pretty quick swim meet and a great kick off to the start of competition!

    Fri May 8

    NO PRACTICE

    Dryland Age Group Competition- send a picture or video to Coach Bailey at [email protected]

    8/undersRepeat 3 times:
    • 10 jumping jacks
    • 10 sit ups
    • 15 second plank

    9/10s and 11/12s           

    		Repeat 3 times:
    • 5 burpees (with or without a pushup, up to them!)
    • 15 sit ups
    • 30 second plank

    13 +

    Repeat 3 times:

    • 10 burpees (with or without a pushup, up to them!)
    • 30 sit ups
    • 45 second plank

    Mon May 4

    Practices Start

    Sun Apr 26

    New Family Orientation
    Winding Vista
    Start: 4:00 PM
    End: 5:00 PM

    Thu Jun 26 2025

    Banquet
    Start: 5:30 PM
    End: 8:30 PM

    Exact time TBD.
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